WUDANG QIGONG of the FIVE ELEMENTS/Animals - COMPLETE Series Xuanwupai style | 2024 / 武当玄武派五行养生功全套路 скачать в хорошем качестве

WUDANG QIGONG of the FIVE ELEMENTS/Animals - COMPLETE Series Xuanwupai style | 2024 / 武当玄武派五行养生功全套路

Complete series of the Qigong of the five elements, commonly also called "the five animals" of Wudang, Xuanwupai style, as I have learned it from Shifu Chen Lisheng, assembled by me in a single form according to the pattern of the Four Constellations 四 象 SiXiang, which originates the legend of these five animals and their connection with the Five Elements. Engraved at Qiongtai ZhongGuan Temple in Wudangshan. 🧘 Don't miss any of the guided practice sessions you can do on this channel!    • Sesiones de Qigong Guiadas en español   ⏯️ 0:00 Introduction 0:17 Turtle 4:11 Snake 6:14 Dragon 08:46 Tiger 09:57 Crane 12:52 Closing ❗️ Keep in mind that as a preventive and healthy practice, it should never replace or constitute medical treatment unless determined to be so by a qualified professional. All of these beneficial effects and others are subject to individual state variables, practice time and mental state. The goal of this practice is to facilitate awareness and relief from limiting forms of dependence or unjustified drug dependence, promoting prevention and self-care through a natural means. On the other hand, regular Qigong practice has no associated negative effects. ⛩️ Although this video is informative in nature, if you want to go deeper, the audiovisual support does not offer the guarantee of being able to transmit the technique correctly, nor the injury prevention that personalized instruction can provide and integrated into a progressive routine with a global vision, for which In-person teaching is necessary, therefore it is important to maximize caution and rule out any uncomfortable or painful positions. 🙋‍♂️ For those who don't know me, my name is Asis Vendrell, Taoist name Weiwei, instructor of internal martial arts, disciple of Master Chen Lisheng. I lived in Wudang for more than a year between 2019 and 2020, I returned in 2023, collaborating as an instructor at Shifu's academy, Wudang Wuji GongfuGuan, located in one of the highest areas of Wudangshan, Hubei province, China. 📲 You can follow me on instagram: @asisvendrell facebook: Asis Vendrell 🔔 Remember to activate the notification bell if you don't want to miss my next videos! 🤖 ----------------------------------------- search terms qigong, chikung, chi-kung, traditional qigong, traditional chikung, Wudang qigong, Wudang chikung, Wudang Qigong, taoist chikung, taoist qigong, five elements, wuxing, wuxing yansgsheng, yangsheng, yang sheng, yangsheng gong, taoist neigong, meditation, inner peace, inner alchemy, inner alchemy, taoist, taoism, tao, zen, chan buddhism, calm, relax, peace, neidan, neigong, Lao Tzu, Lao Zi, Tao te ching, tao te king, anxiety, insomnia, sleep well, to sleep, to start the day, meditation to relax body and mind, renew your energy, guided meditation, narrated meditation, mindfulness, mindfulness, traditional meditation, 养生, 养生功, 气功， 内功， 内丹， 道家， 道教 ， 武当， 武当山， 武当五星养生功 .