Baguazhang Secrets: Unlocking Internal Alignment through Twisting and Small Circles скачать в хорошем качестве

Baguazhang Secrets: Unlocking Internal Alignment through Twisting and Small Circles

Discover how internal #alignment is cultivated in #baguazhang through the refined use of twisting mechanics and small circle walking. This video explores how spiraling around your own center builds structural integrity, improves whole-body connection, and deepens your understanding of internal movement. Rather than focusing on large circular stepping, we shift attention to smaller, more compact circles that encourage internal rotation, centerline control, and vertical alignment. These methods enhance your rooting, turning power, and ability to maintain dynamic balance while in motion. Whether you're a beginner or a seasoned practitioner, this approach will help you develop a deeper internal framework and move with greater precision, power, and grace.