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Quiet ocean waves beneath a luminous full moon, paired with soothing night music to help you slow down, settle your nervous system, and drift gently into rest. This video is created for moments when your body feels tired but your mind won’t quite switch off. Perfect for: • Deep sleep • Night-time relaxation • Anxiety relief • Nervous system calming • Quiet background rest Let the moonlight and ocean carry the night for you. Disclaimer: This content is created for relaxation, reflection, and calm. It’s designed to help you slow down, breathe deeper, and reconnect with yourself - but it’s not medical or therapeutic advice. If you’re feeling distressed or need additional support, please reach out to a trusted healthcare professional or a local helpline. You are never alone. 💛 Still Heart & Mind Studio is a creative space for calm and cinematic mindfulness - not a substitute for professional care. Let’s Connect: Find your calm. Breathe deeper. Stay grounded with Still Heart & Mind Studio. Join our journey of stillness: Subscribe on YouTube - Still Heart & Mind Studio Facebook Page - / 1cvyweqh5c Your space for peace, reflection, and inner clarity. Together, let’s keep building stillness - one calm moment at a time. #calm #relaxation #meditation #sleepmusic #calmingmusic #christmasambience