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This is a morning calibration. Not motivation. Not hype. Alignment. A short daily practice to wake the body, clear the static, and set tone before the world gets loud. We breathe first. We count. We arrive. Use this meditation to: • Settle your nervous system before input • Anchor your body in the present moment • Enter the day focused, steady, and self-led • Choose intention over reaction • Move with clarity instead of urgency Best used: • First thing in the morning • Before phone, before news, before conversation • Seated or standing • Eyes closed This isn’t about becoming someone else. It’s about starting the day as yourself. Return to it daily. Consistency builds signal. Noise falls away. Enter clean. -QUIETGΔMΞ Sound design and original audio by QUIET GΔMΞ. Explore the full catalog, extended mixes, and long-form sound environments on SoundCloud: → / quietgame This meditation is released through THE BRAVE NEW COMPANY, an independent imprint focused on signal over noise. More releases, rituals, and projects: → https://thebravenew.com Return often.