Biggest Mistake You Make After Getting Sick | The Long Game | Epsode 4 | Gordo Bryn & Bek Olimjon скачать в хорошем качестве

Biggest Mistake You Make After Getting Sick | The Long Game | Epsode 4 | Gordo Bryn & Bek Olimjon

Gordo Br More from us: gordobyrn.substack.com bekolimjon.substack.coxm This time We talked about: 00:00 Recovering From Flu: When to Return to Training (Fever, bronchitis, HRV, and why athletes must return slowly) 02:05 How to Restart Training After Being Sick (Short workouts, HRV monitoring, and energy checks) 04:05 Efficiency vs Economy in Endurance Sports (Why these two concepts decide race performance) 06:35 Skill, Equipment, and Economy in Sports (Why swimming technique and bike gear change performance) 08:40 How to Test Your Running or Cycling Economy (Simple heart rate + distance benchmark tests) 09:02 Why Volume and Training Frequency Matter (Thousands of hours needed for real endurance efficiency) 11:00 Why Getting Faster Isn’t About More Power (Using existing fitness more efficiently) 13:42 Why Amateur Athletes Copy Pro Power Numbers (And Fail) (Realistic Ironman pacing vs ego watts) 17:27 The Hidden Secret of Elite Training Volume (Why pros train at surprisingly low intensity) 21:52 Long-Term Fitness: Training Years vs Training Hard (Why consistency beats intensity) 23:25 How to Decide Which Opportunities to Accept (The “Big Three” framework for life decisions) 26:37 Writing Online: Building an Audience From 0 (Substack growth and reaching readers worldwide) 33:37 How to Explain Complex Ideas Simply (The rule: an 80-year-old should understand it) 35:18 The Simple Truth About Physiology Training (Efficiency = volume, economy = frequency) 37:21 Supplements, Protein Powders, and Health Risks (Why doctors say “first, do no harm”) 38:57 How to Grow an Audience With Short Videos (Shorts vs long-form content strategy) 43:02 The 1,000 True Fans Strategy for Creators (Why you don’t need millions of followers)