New Year Yoga Flow (30 Minutes) | Gentle Yoga to Reset & Set Intentions скачать в хорошем качестве

New Year Yoga Flow (30 Minutes) | Gentle Yoga to Reset & Set Intentions

Start your year feeling grounded, refreshed, and intentional ✨ This 30-minute New Year Yoga Flow is a gentle, beginner-friendly yoga practice designed to help you reset your body, calm your mind, and set intentions for the year ahead. Through mindful movement, breath awareness, and slow transitions, this class supports new beginnings and positive energy. This practice includes: Gentle yoga flow for full-body reset Simple sun salutations and standing poses Mindful breathing and intention setting A calming savasana to integrate your practice This class is ideal if you’re looking for: New Year yoga at home A 30-minute yoga flow Gentle yoga for beginners Yoga for mindfulness, balance, and clarity ✨ Choose a single word as your intention—clarity, calm, strength, or balance—and return to it throughout the practice. Roll out your mat, take a deep breath, and begin again 🌿 👉 Don’t forget to like, subscribe, and share to support the channel and help others start their year with yoga. #NewYearYoga #YogaShorts #GentleYoga #YogaFlow #MindfulMovement #SetIntentions #BeginnerYoga #yogaathome