Gentle Vinyasa Flow | Slow, Mindful Yoga for Mobility & Relaxation скачать в хорошем качестве

Gentle Vinyasa Flow | Slow, Mindful Yoga for Mobility & Relaxation

Welcome to this Gentle Vinyasa Flow — a slow, mindful yoga practice designed to help you move with ease, release tension, and reconnect with your breath. This class focuses on smooth transitions, simple sequences, and steady breathing. It’s perfect if you’re looking for a softer flow that supports mobility, flexibility, and relaxation without feeling rushed. In this practice, you will: • Gently warm up the body • Move through a slow, mindful vinyasa sequence • Improve joint mobility and flexibility • Calm the nervous system • Feel grounded and refreshed This class is suitable for beginners and anyone who prefers a slower, more intentional pace. If you enjoy this style of yoga, explore my online courses: 🌿 Move Freely: Yoga for Mobility & Flexibility https://www.udemy.com/course/yoga-med... 🌙 Sleep Well: Yoga, Meditation, and Breathwork for Deep Sleep https://www.udemy.com/course/sleep-we... And stay tuned for my upcoming course: 🧠 Yoga for Brain Health & Healthy Aging If this video supports you, please like, subscribe, and share. Your support helps me continue creating mindful content for you. With love, Ana