E5 How Lunch Can Energize Your Day not Crash It for 50+ Health and Fitness скачать в хорошем качестве

E5 How Lunch Can Energize Your Day not Crash It for 50+ Health and Fitness

This video explains how to avoid afternoon slumps and energy crashes with a lunch routine for better regulation of blood sugar in 5 steps to take starting today. Episode 5 forms part of a series on boosting healthspan, especially for those aged 55-65 eying retirement or recently retired, based on my experience as a consumer and healthcare patient who turned my health around at age 60. Chapter outline below. 00:00 Intro 01:53 Chapter 1 The Lunch Trap of Too Many Carbohydrates 04:35 Chapter 2 Why Carbohydrates Cause Energy Swings 07:48 Chapter 3 Practical Steps to Feel Better Starting Now 08:06 Step 1 Start with Protein 09:33 Step 2 Add in Healthy Fats 11:06 Step 3 Calibrate Carbohydrates 13:12 Step 4 Move Afterwards 13:55 Step 5 Plan and Repeat 14:30 The Stakes - Future Health DISCLAIMER This content is for educational purposes only and does not constitute health or medical advice. REFERENCE (on nutrition for 6" Italian B.M.T. sandwich) https://www.subway.com/en-us/-/media/... Comments welcome. Thank you for watching! #insulinresistance #prediabetes #type2diabetes #prediabetesdiet #healthyretirement #nutritionfordiabetes #healthspan #metabolichealth #fitover50 #fitover55 #fitover60 #healthylunch #longevity