Yoga For Ankles | Bound Lotus Pose | Yoga Tak скачать в хорошем качестве

Yoga For Ankles | Bound Lotus Pose | Yoga Tak

Bound Lotus Pose is one of the most physically challenging sitting pose. This pose is well-known to strengthen your ankles. It is beneficial to stretched knees, ankles, hips, and improve blood circulation in the spine and pelvis. It also provides relief from menstrual discomfort. Avoid practicing this pose if you have a recent or chronic injury to the knees, ankles, or hips. About Yoga Tak : Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace. Yoga Instructor: Garima Bhandari Director: Austin Paul Camera: Abhishek Tripathi Editing: Piyush Choudhary Producer: Akshay Kaushik Creative Head: Tanisha Sangha Copyrights: India Today Group Digital DON'T MISS ANY VIDEO FROM YOGA TAK Subscribe To Us on Youtube :    / yogatak   Like Us on Facebook :   / yogatakofficial   Follow Us on Twitter :   / yogatak   Follow Us on Instagram :   / yogatakofficial