Conscious Aging: Navigating Life’s Third Act With Wayne Lehrer скачать в хорошем качестве

Conscious Aging: Navigating Life’s Third Act With Wayne Lehrer

Your retirement years should never be spent chugging down medicine or lying in bed all day. Spiritual architect and meditation teacher Wayne Lehrer (https://waynelehrer.com/) is here to talk about his book, The Art of Conscious Aging (https://waynelehrer.com/the-art-of-co.... Together with Zach Gurick, he shares practical tips on navigating the “third act” of your life so you can focus your later years on finding renewed purpose through service, creativity, and connection. Wayne also discusses how to achieve personal freedom by embracing your own mortality and the right way to turn your survival mode into a powerful energy to thrive. The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests’ opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors. Chapters: [00:00] Intro [2:35] Wayne Lehrer On The Art Of Conscious Aging [4:52] Taking On Life As A Three-Act Journey [13:25] The Lack Of Role Models For Our Third Act [15:43] Experiencing Identity Crisis When Transitioning To Your Third Act [24:07] Start Living A Healthy Lifestyle In Your Second Act [30:47] Striking Balance Between A Happy And Healthy Life [39:19] Why Creativity Is A Vital Element Of Conscious Aging [43:27] How To Get Started With Your Third Act [48:15] Get In Touch With Wayne And Get His Book [50:11] Episode Takeaways And Closing Words