Calisthenics Doesn’t Build Muscle? I Tested It for 1 Year After Elite Sport скачать в хорошем качестве

Calisthenics Doesn’t Build Muscle? I Tested It for 1 Year After Elite Sport

→ 8-Week BuiltSimple Foundation: https://www.builtsimple.eu/builtsimpl... → Free Training Resources: https://www.builtsimple.eu/ If you want to use the same Calisthenics Equipment I use and support my Mission with BuiltSimple, click here: https://www.gornation.com/?ref=builts... For 20 years, I trained like an elite athlete — national cycling team, HYROX elite, high volume, high intensity. And my energy was terrible. In this video, I break down what happened when I stopped chasing performance numbers and trained calisthenics just 3 times per week for 12 months. This isn’t a “bodyweight vs weights” debate. This is about structure, recovery, muscle growth, energy levels, and training that actually fits real life. If you're a man over 30 trying to balance work, family, business, and your health — this video is for you. We cover: • Why most men are over-fatigued, not undertrained • Why heavy lifting doesn’t automatically build more muscle • Why tension and consistency beat ego and intensity • How reducing volume improved my energy and physique • Why training structure matters more after 30 • How calisthenics can build real muscle without destroying recovery • Why time efficiency is the hidden multiplier in fitness • The biggest mistake busy men make with gym training Calisthenics doesn’t magically build muscle. Structure does. If you’re done jumping between programs and want a system that builds strength, muscle, and energy without dominating your life, that’s exactly why I built Foundation. Foundation is built for men who want: • 3–4 focused sessions per week • 40–60 minute workouts • Clear progression • Sustainable muscle gain • High energy • No guesswork You don’t need more volume. You need better structure. Foundation → https://www.builtsimple.eu/builtsimpl... Subscribe if you want strength that supports life, not replaces it. 0:00 Important Background 1:26 Energy Levels 2:53 The "Weight-Ego-Trap" 3:50 Time 5:08 Outro