Are you feeling older? I am not the same person! Yoga for Embracing Change. скачать в хорошем качестве

Are you feeling older? I am not the same person! Yoga for Embracing Change.

This gentle, grounding yoga class is designed to support the body, mind, and spirit through the Vata stage of life — a time characterized by change, subtlety, wisdom, and increasing sensitivity. As we age, we may notice shifts in energy, joints, sleep, digestion, emotions, and identity. Rather than resisting these changes, this class invites practitioners to meet them with softness, steadiness, and self-compassion. The practice emphasizes slow, mindful movement, longer holds, breath awareness, and deep rest to calm the nervous system, nourish the tissues, and cultivate inner stability. Students are encouraged to listen deeply to their bodies, honor their limits, and allow the practice to become a ritual of grounding, acceptance, and grace. This class is suitable for mature practitioners, those experiencing transitions (physical, emotional, or spiritual), and anyone seeking a quieter, more inward yoga experience.