These Push-ups Will Make Your Muscles Stronger скачать в хорошем качестве

These Push-ups Will Make Your Muscles Stronger

Push-Up Workout for Strength – Level 1 Routine to Build Muscle Anywhere 💥 Ready to boost your upper body and core strength with just push-ups? This Level 1 strength workout is perfect for beginners or anyone starting their muscle-building journey. Push-ups are one of the most effective bodyweight exercises for building strength, and this routine is designed to help you progress steadily and safely. 💪 You don’t need any equipment, just motivation and consistency! Whether you train at home, in the park, or in the gym, this push-up workout will target your chest, arms, shoulders, and core with maximum efficiency. 🔥 Benefits of this workout: ✅ No Equipment Needed ✅ Upper Body + Core Focus ✅ Beginner-Friendly Strength Routine ✅ Quick Results with Consistency ✅ Train Anytime, Anywhere ✅ Perfect Start for Muscle Building ✅ Level 1 – Get Stronger Safely ✅ Great for Home, Park or Gym 📅🔥 CALENDAR WEEK 1️⃣ Mon ✅ | Tue ❌ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ❌ | Sun ✅ WEEK 2️⃣ Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ❌ WEEK 3️⃣ Mon ✅ | Tue ❌ | Wed ✅ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅ WEEK 4️⃣ Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ❌ | Sun ✅ ✅ Workout day ❌ Rest day 🍎 NUTRITION To build strength, you need proper fuel! ✅ Make sure to get enough protein (eggs, legumes, chicken, tofu). ✅ Choose whole carbs like oats, brown rice, sweet potatoes. ✅ Don’t fear healthy fats – nuts, olive oil, and avocado are great. ✅ Drink water throughout the day – hydration is key. ✅ Eat a balanced meal 1–2 hours before training for optimal energy. 📌💪 INSTRUCTIONS Use this workout 2-3 times per week over the next 1–2 months. Perfect to combine with other full body or core routines. 🏠 Train at home, outdoors, or in the gym. Stay consistent and feel your body getting stronger every week! 💙💛 SUPPORT US 👍 Like the video 💬 Leave a comment 🔔 Subscribe to the channel 👯‍♀️ Share it with your workout buddies 🔁 Repeat the routine regularly 📱🔥 OUR APPS 🌟 Ready for more workouts and better results? 📲 Download our FREE Strength & Abs Apps now! 👉 Abs App #pushups #strengthtraining #bodyweightworkout #homeworkout #musclebuilding 00:00 - These Push-ups Will Make Your Muscles Stronger | No Equipment | Beginner 00:03 Exercise 1 - Knee Push Ups - Hands at Chest Width ( P4P ID: 86 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 00:59 Exercise 2 - Push-Ups ( P4P ID: 47 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 01:51 Exercise 3 - Explosive Push Ups ( P4P ID: 44 ) | Muscle: Inner Chest, Lower Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 02:44 Exercise 4 - Hindu Push Ups ( P4P ID: 45 ) | Muscle: Upper Chest, Lower Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 03:36 Exercise 5 - Spartan Push Ups ( P4P ID: 49 ) | Muscle: Lower Chest, Upper Chest, Inner Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 04:30 Exercise 6 - Knee Push Ups ( P4P ID: 85 ) | Muscle: Lower Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 05:22 Exercise 7 - V Push Ups (with clenched fists) ( P4P ID: 93 ) | Muscle: Inner Chest, Upper Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 06:16 Exercise 8 - Push-Ups ( P4P ID: 47 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 07:08 Exercise 9 - Diamond Push-Ups (Knees position) ( P4P ID: 92 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 08:02 Exercise 10 - Star Push-Ups ( P4P ID: 178 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )