Improve Deep Sleep with EEG Neurotechnology | Muse Deep Sleep Boost скачать в хорошем качестве

Improve Deep Sleep with EEG Neurotechnology | Muse Deep Sleep Boost

More sleep doesn't automatically mean better sleep. In this science-backed webinar, Muse co-founder Chris Aimone, Senior Research Scientist Maurice Abou Jaoude, and bioresearcher David Baum reveal why deep sleep quality — not just quantity — is the metric that actually drives recovery, cognitive performance, and long-term health. Get an inside look at how Muse's brain-sensing EEG headband measures deep sleep at home, the neuroscience behind Deep Sleep Boost (DSB), a first preview of Smart Wakeup, and a live Q&A on what's coming next. 🧠 What you'll learn in this webinar: ✔ What deep sleep (NREM Stage 3 / slow wave sleep) really is — and why 8 hours can still leave you exhausted ✔ Why sleep quality matters more than sleep quantity for memory consolidation, immune function, and mood regulation ✔ How the Muse S Athena brain-sensing headband measures deep sleep at home using EEG, PPG, and motion sensors ✔ The science of delta waves, sleep spindles, slow oscillations, and K-complexes ✔ How Deep Sleep Boost uses a Listen → Align → Reinforce process to amplify slow wave activity ✔ Clinical trial data showing statistically significant improvements in deep sleep ✔ First preview of Smart Wakeup — Muse's new feature for waking at the optimal point in your sleep cycle ⏱ Chapters: 00:00 – Introduction & Welcome 05:00 – Why Deep Sleep Quality Matters More Than Quantity 10:00 – What Deep Sleep Really Is: Slow Waves, Delta Waves & NREM Stage 3 15:00 – How Muse Measures Deep Sleep at Home (EEG Explained) 20:00 – Sleep Stages: Light Sleep, Deep Sleep, and REM Compared 30:00 – How Deep Sleep Boost Works: Listen, Align, Reinforce 40:00 – Clinical Outcomes & Research Data 45:00 – First Look: Smart Wakeup Preview 50:00 – Live Q&A with Chris Aimone, Maurice Abou Jaoude & David Baum 🔬 About Muse Deep Sleep Boost: Muse Deep Sleep Boost is a feature of the Muse S Athena brain-sensing headband, developed by InteraXon Inc. Using onboard EEG, PPG, accelerometer, and gyroscope sensors, the Muse S headband detects slow wave oscillations during deep sleep (NREM Stage 3) in real time. Deep Sleep Boost then delivers precisely timed audio tones during the up-phase of slow oscillations to reinforce and amplify deep sleep brain activity — a process validated in peer-reviewed sleep science and presented by Muse's own research team. Learn more here: https://choosemuse.com/pages/deep-sle... ❓ Common questions answered in this webinar: → Why am I still tired after getting 8 hours of sleep? → What is deep sleep (slow wave sleep) and why does quality matter more than quantity? → How does EEG technology measure brain activity during sleep at home? → Can a consumer brain-sensing headband actually improve deep sleep quality? → What are delta waves, sleep spindles, slow oscillations, and K-complexes? → How is NREM Stage 3 different from NREM Stage 2 and REM sleep? → Does Muse Deep Sleep Boost really work — what does the clinical data show? → What is Smart Wakeup and how does it know the best time to wake you up? Learn more: (https://choosemuse.com/?utm_source=yo...) Shop Muse S Athena now: (https://choosemuse.com/products/muse-...) Follow Muse: -Instagram: (www.instagram.com/choosemuse) -Facebook: (www.facebook.com/choosemuse ) -LinkedIn: (www.linkedin.com/interaxon-inc )