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Is midlife a crisis, or a call to adventure? In this episode of the Untangle Podcast, host Patricia Karpas speaks with ex-minister, meditation teacher and spiritual coach Ben Katt, exploring midlife transitions and providing actionable steps for finding your purpose during this pivotal phase of life. Key topics covered: Understanding Midlife Transitions: What they are and why they matter. Common Challenges: Identifying the emotional and psychological hurdles faced in midlife. Practical Strategies: Tips and exercises to help clarify your goals and aspirations. Join us as we delve into the process of transforming midlife challenges into opportunities for growth and purpose. Don’t forget to like, comment, and subscribe for more insightful content! Muse S Athena is an EEG & fNIRS powered brain-sensing headband which offers you real-time neurofeedback, aiding your journey to track and train your cognitive performance, including emotional regulation. Backed by science and user success stories, Muse helps improve focus, foster restorative rest and elevate mental calm. Learn more: (https://choosemuse.com/pages/benefits...) Shop Muse S Athena now: (https://choosemuse.com/products/muse-...) Follow Muse: -Website: (https://choosemuse.com/?utm_source=Yo...) -Instagram: ( / choosemuse ) -Facebook: ( / choosemuse ) -LinkedIn: ( / interaxon-inc ) Listen and subscribe to Untangle: Apple Podcasts: (https://podcasts.apple.com/ca/podcast...) Spotify: (https://open.spotify.com/show/6WB2BuW...)