WHAT IS AN SOS FREE DIET??? | Why & How to Get Started Today! скачать в хорошем качестве

WHAT IS AN SOS FREE DIET??? | Why & How to Get Started Today!

An SOS-free diet is a style of eating that intentionally discludes as many foods as possible containing added salt, sugar, and oil. This diet works in accordance with a whole food plant-based diet, which is exactly what it sounds like; ) Getting started on an SOS-free diet has an array of health benefits. This video will provide specific examples of what I use as substitutions for each of these items, salt, oil, and sugar. If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: https://calendly.com/karlijackson/cla...! I'll help shed some light on the steps you can take to move toward your healthy goal weight. WATCH NEXT: o 5 Expert Strategies for Succeeding on an SOS-free Diet:    • 5 Expert Strategies for Succeeding on an S...   o Salt, Oil, & Sugar Substitutions for Cooking, Baking| WFPB | Vegan:    • Salt, Oil, & Sugar Substitutions for Cooki...   o 7 Essential Tips for Starting an SOS-Free Diet | Overcome Cravings:    • 7 Essential Tips for Starting an SOS-Free ...   o 6 Real-life Reasons to Go SOS-Free | Practical Pointers:    • 6 Real-life Reasons to Go SOS-Free | Pract...   Following an SOS-free diet simply means eating a healthy diet rich in whole plant foods, and devoid of foods with added salt, sugar, and/or oil (SOS). Removing SOS foods is a major step towards building a healthy living. This is due to the impact these foods have on our health and wellbeing. Excess amounts of salt, oil, and sugar induce chronic disease, hypertension, insulin resistance, food addiction, overweight & obesity, food cravings, brain damage, cognitive decline, aging, tooth decay, and edema, just to name a few. You can typically find SOS in packaged goods, convenience foods, restaurants, fast food joints, and the vast majority of the standard American diet. It is no easy task to remove these foods from your diet and lifestyle. They are both highly addictive and socially acceptable, which creates a dangerous combination. In this video, I provide a variety of healthy substitutions you can try in place of salt, sugar, and oil in your cooking, baking, and general food preparation. Some examples of healthy sugar alternatives are dried, frozen, or fresh fruit, molasses, and date paste. A few oil substitutions are items like nut/seed butters, pureed sweet potatoes, and applesauce. Lastly, some healthful salt alternatives are things like, vinegar, citrus fruits, tomato sauce, and onions. Plant-based nutrition is growing in popularity. This video will help you get started moving in this direction, today! For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Thanks for watching!