Fit Vegan Meal Prep! (150g Protein, No Supplements) скачать в хорошем качестве

Fit Vegan Meal Prep! (150g Protein, No Supplements)

Get the recipes, grocery list, and nutrition breakdown here 🥬 ⬇️ https://www.thevegangym.com/150g-high... Join our NEW (free) plant-based nutrition course 💪🌱⬇️ https://plantpoweredbody.thevegangym.... Find out how many calories you should be eating every day 🍽️ ⬇️ https://www.thevegangym.com/calculato... Welcome to high-protein vegan meal prepping! 😋🌱 In this video, you'll learn how to make four days of delicious plant-based meals, where each day hits ALL of your nutritional needs without supplements or protein powder! 💪 Whether you're a seasoned vegan or just dipping your toes into plant-based eating, we hope this video inspires you along your path to becoming a healthy, fit vegan. From protein and calcium to iron and omega-3s, we've got you covered. So grab your apron, and let's get started! 🧑‍🍳 Daily nutrition facts for this meal prep: ✅ 2,000 - 2,150 calories ✅ 152 grams of protein ✅ 310 grams of carbs ✅ 55 grams of fat ✅ All vitamins + minerals! 0:00 - Intro 0:32 - Meal Prep Overview 1:17 - How To Save Time 1:48 - Starting Lunch 4:34 - Starting Dinner 5:05 - Finishing Lunch 7:07 - Finishing Dinner 8:59 - Making Breakfast 11:44 - Making Snacks 13:52 - Nutrition Breakdown 15:54 - Free Nutrition Course ⭐️Free Guides and Resources: https://vegangym.co/4f5uVVv ⭐️ 🎙️LISTEN / SUBSCRIBE TO THE PODCAST 🎙 https://www.thevegangym.com/podcast?u... 💪🌱CONNECT WITH THE VEGAN GYM 🌱💪 Coaching: https://www.vegansuperheroacademy.com... Instagram:   / thevegangym   Facebook:   / thevegangym   👋 NEW TO THE VEGAN GYM? 👋 We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Music Credit: MB01PSNMZK9FNZG