EASY High-Protein Vegan Meal Prep! (1,800 Calories) скачать в хорошем качестве

EASY High-Protein Vegan Meal Prep! (1,800 Calories)

Get the recipes, grocery list, and nutrition breakdown here 🥬 ⬇️ https://www.thevegangym.com/1800-calo... Join the waitlist for our NEW (free) plant-based nutrition course 💪🌱⬇️ https://plantpoweredbody.thevegangym.... Find out how many calories you should be eating every day 🍽️ ⬇️ https://www.thevegangym.com/calculato... Meal prep is one of the best ways to stay on track with your nutrition. But keep in mind that it's essential to ensure that your meals contain enough protein, vitamins, and minerals to achieve your vegan fitness goals while supporting optimum health. In this video, I'll break down a delicious 1,800-calorie, high-protein vegan meal prep that hits all your nutritional needs without supplements! 0:00 - Intro 0:34 - Meal Prep Overview 1:44 - How To Save Time 3:32 - Start Dinner 7:33 - Breakfast 9:35 - Lunch 11:19 - Finishing Dinner 13:42 - Snacks 17:42 - Nutrition Breakdown 20:38 - Free Nutrition Course ⭐️Free Guides and Resources: https://vegangym.co/4f5uVVv ⭐️ 🎙️LISTEN / SUBSCRIBE TO THE PODCAST 🎙 https://www.thevegangym.com/podcast?u... 💪🌱CONNECT WITH THE VEGAN GYM 🌱💪 Coaching: https://www.vegansuperheroacademy.com... Instagram:   / thevegangym   Facebook:   / thevegangym   👋 NEW TO THE VEGAN GYM? 👋 We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Music Credit: MB013BZHHIICGRR