Burn Fat & Sculpt in 20 Minutes | Core & Lower Body Tabata Workout | No Equipment | Fun & Intense скачать в хорошем качестве

Burn Fat & Sculpt in 20 Minutes | Core & Lower Body Tabata Workout | No Equipment | Fun & Intense

▸ Website: http://alphaletics.fit/link Torch calories and tone your body with this 20-minute full body Tabata workout! 🔥 Designed to target your core and lower body, this workout blends strength and cardio to give you maximum results in minimum time. No equipment, no excuses — just 20 moves repeated twice for an intense and effective session you can do anywhere. 💪 Workout Format: Duration: 20 minutes Style: Tabata (20s on / 10s rest) 20 moves × 2 rounds Focus: Core + Lower Body ✅ Workout List Jump Squats Side Lunge Curtsy Lunge Toe Touches Heel Touches Bicycle Crunches Glute Bridge Commando Plank Frog Pumps Mountain Climbers Plank w Leg Raise Plank Scissor Kicks Russian Twists Donkey Kicks Bird Dog Side Plank V Sit w Leg Extension Crab Toe Touch Jumping Lunges 🔥 By the end, your legs, glutes, and abs will be on fire while you burn fat and build strength! 👉 Hit play, push hard, and let’s crush this workout together!