BURN FAT in 20 Minutes | Total Body Tabata HIIT Workout at Home | No Equipment | Intense & Fun скачать в хорошем качестве

BURN FAT in 20 Minutes | Total Body Tabata HIIT Workout at Home | No Equipment | Intense & Fun

▸ Website: http://alphaletics.fit/link This 20-minute full body Tabata workout will challenge your entire body — legs, glutes, arms, and core — using just your own bodyweight. With 20 moves (30s each: 20s work / 10s rest) repeated twice, you’ll burn fat, build strength, and boost endurance all in one session. Workout Format: Duration: 20 minutes Style: Tabata (20s on / 10s rest) 20 moves × 2 rounds No equipment needed Workout Breakdown (Round 1 & 2 – repeat same sequence) Intro Jump Squats Side Lunge Curtsy Lunge Mountain Climbers Froggers Commando Plank Kneeling Push Ups Bird Dog Straight Leg Toe Touches Bicycle Crunches Heel Taps Glute Bridge Frog Pumps Plank w Leg Raise Side Plank Russian Twists V Sit w Leg Extension Tricep Dips Crab Toe Touch Scissor Kicks Repeat Round 1 (same order) This routine will: Torch calories fast Build lean muscle Strengthen your core Boost your endurance 👉 No excuses — just 20 minutes to transform your body. Let’s go!