700 Calorie Killer: 20 Min Fat Burning Tabata HIIT Workout You Must Try! скачать в хорошем качестве

700 Calorie Killer: 20 Min Fat Burning Tabata HIIT Workout You Must Try!

▸ Website: http://alphaletics.fit/link This is your ultimate fat-burning Tabata HIIT workout! In just 20 minutes, you’ll push through 40 rounds of high-intensity moves designed to torch up to 700 calories, strengthen your body, and leave you dripping in sweat. Follow along, stay consistent, and challenge yourself to finish strong. No equipment. No excuses. Just you versus this workout. 🔥 Workout Details ✅ Workout Type: Full Body Tabata HIIT ✅ Time: 20 Minutes ✅ Format: 20s on / 10s rest ✅ Structure: 40 moves (no repeats) ✅ Equipment: None ✅ Level: Intermediate–Advanced 🔥 Workout Plan (40 Moves) Jumping Jacks High Knees Criss Cross Jacks Skaters Seal Jacks Burpees Mountain Climbers Shoulder Taps Push Ups Donkey Kicks – Right Donkey Kicks – Left Plank Jacks Froggers Fire Hydrants – Right Fire Hydrants – Left Toe Touch Crunches Heel Touches Cross-Body Crunches – Right Cross-Body Crunches – Left Bicycle Crunches Reverse Crunches Flutter Kicks Dead Bugs Glute Bridge - Right Glute Bridge - Left Marching Glute Bridges Squats Jump Squats Squats Pulses Side Lunges – Right Side Lunges – Left Curtsy Lunges – Right Curtsy Lunges – Left Commando Planks Plank V Ups Russian Twists Tricep Dips Kick Throughs Pop Squats How It Works ⏱ 20s of all-out effort 🛑 10s rest 🔥 40 unique moves 🕒 Total = 20 minutes ⚡ This is a true calorie crusher. Stay consistent, keep pushing, and prove to yourself that you can survive this 700-calorie killer!