Can Garmin Daily Suggestions improve our Marathon time? Episode 10 скачать в хорошем качестве

Can Garmin Daily Suggestions improve our Marathon time? Episode 10

Welcome to Episode 10 of our Marathon Training Journey! 🏃‍♀️🏃‍♂️ In this episode, we, Gabriela and Bogdan, take you into one of the hardest - and most powerful - parts of our training: Sprint Day. 💥 Bogdan takes on a 10 x 40 seconds anaerobic sprints. 🔥 Gabriela hits 9 sets of 15 seconds all out sprints. Sprinting isn't just for sprinters. It builds strength, power and mental grit - and it's crucial part of our preparation for the marathon. 🎥 In this video: Behind-the-scenes of our sprint workouts Real talk about the pain and progress How speed work transforms your distance running Our reactions, reflections and training tips. If you're training for a race - or just want motivation to push harder - this episode is for you. -------------------- 👇 Join the journey by subscribing - and let us know in the comments: What's the hardest workout you've ever done? 🔔 Don't forget to like, share and subscribe for Episode 11! ________________ We, Gabriela and Bogdan, are on a mission to set a new marathon personal best and we are going to do what our watch suggests. Using a Garmin Forerunner 255S Music we are going to be using the Garmin Daily Suggestions to follow what workouts our watch sets everyday in the hope that it can get us a new personal best in 21 weeks time. ↓↓ Do you think a personal best is on the cards? Have you ever used Daily Suggested workouts? Let us know in the comments! ↓↓    / @vegas_go_out   Chapters: 00:00 Intro & Goals 00:58 Bogdan's Sprint Training 09:28 Post-run reflection 11:33 What and why we added exercises to our warmup routine 14:17 Gabriela's Sprint Training 25:47 What we learned 27:29 Last 2 weeks stats 28:23 Outro -------------------- → INSTAGRAM - /   / vegas_go_out   ← → STRAVA - /   / strava   @Gabriela Cristea ← /   / strava   @Vega Bogdan ← Or get in touch with us by sending an email to vegas.go.out@gmail.com. Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! ---------------------------------- #runningmotivation #marathon #garmin #race #athlete #adidas #10K #race #insta360 #running​ #runner​ #runners​ #run​ #sport​ #runnerslife​ #runningtips​ #runningmotivation​ #runningworkout​ #workout​ #10km​ #marathon​ #halfmarathon​ #halfmarathontraining​ #marathontraining #runningshoes #runningcouple​​ #5k​​​ #intervals​​ #Runningandshoes​​ #Sneakersrunningshoes​​​ #runtraining​​ #runningheartrate​​ #runningspeed​​​​ #trackrunning​​ #workouts​​ #garminrunning​​ #garmin​​ #motivation​​​​ #hardwork​​ #trackrunning​ #inspiration​​ #garminwatch​​ #forerunner​​ #forerunner255​​ #forerunner255s​​ #forerunner255smusic​​ #smartwatch​​ #runningwatch​​ #recoveryrun​​ #trainingrun​​ #intervaltraining​​ #trainingforapb​​ #Warmup​​​ #Garmindata​​ #workoutroutine​​ #pace #temporun #marathontraining #sprintworkout #runningmotivation #GabrielaAndBogdan #RoadToMarathon #speedworkout #distancerunning #runningcouple #fitnessvlog #Episode10