60 Min Strong Playful Vinyasa | Challenging Creative Yoga | Hips and Core | Arm Balances скачать в хорошем качестве

60 Min Strong Playful Vinyasa | Challenging Creative Yoga | Hips and Core | Arm Balances

Hey guys! Enjoy this 60 min fun, creative, playful and challenging mandala style vinyasa flow, where we work around our mat in all directions through strong sequences, with a focus on hip opening and core activation throughout the class. Opportunities for arm balances and inversions included throughout practice. Don’t forget to subscribe and let me know how it goes in the comments! INSTAGRAM:   / amz.yoga   MUSIC for practicing with: https://spotify.link/csPtOCcX5Db ​ Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.