25 MIN Athletic Home Workout | Agility, Power & Core (Dumbbells + Bands) скачать в хорошем качестве

25 MIN Athletic Home Workout | Agility, Power & Core (Dumbbells + Bands)

25 MIN REAL-TIME ATHLETIC CONDITIONING WORKOUT Equipment: Dumbbells, Long Resistance Band & Mini Band Format: Interval-Based Training Level: Intermediate This 25-minute athletic conditioning session is designed to improve agility, explosive power, strength, and core stability — especially for club athletes and 30+ players who want to stay fast, strong and injury-free. WORKOUT STRUCTURE: Warm-Up BLOCK 1 – Agility / Footwork 30 sec work / 15 sec rest × 3 rounds BLOCK 2 – Power / Strength 40 sec work / 20 sec rest × 4 rounds BLOCK 3 – Core / Balance 30 sec work / 15 sec rest × 2 rounds This session improves: ✅ Athletic footwork ✅ Explosive rotational power ✅ Shoulder and knee stability ✅ Core control under fatigue ✅ Injury prevention capacity Perfect for: • Padel players • Tennis players • Athletes 30+ • Anyone who wants smart, performance-based conditioning at home EQUIPMENT: Dumbbells Resistance Band Mini Band Exercise Mat Train athletic. Move strong. Stay injury-free. If you enjoy structured performance workouts, subscribe and join the community. #athleticconditioning #homeworkout #strengthtraining #padeltraining #over40fitness #agilitytraining Subscribe and turn on notifications 🔔 for new padel workout and padel training videos every week.