Pro-align Classes- mat L1 #1 скачать в хорошем качестве

Pro-align Classes- mat L1 #1

This beginner level class is suitable to start after an initial assessment with your physio. This session includes exercises on your back , on all fours and in standing. We look at spinal mobility, core strength, shoulder control and functional movements such as squatting, lunging, twisting and balance. It can be run in its entirety or in sections. No extra equipment required. Attention; ensure you have been cleared to exercise. You follow this class at your own risk and Pro-align align does not accept responsibility for injury.