🔥 EXHAUSTED — A Progressive Double Kettlebell Challenge 🔥 скачать в хорошем качестве

🔥 EXHAUSTED — A Progressive Double Kettlebell Challenge 🔥

If you want a workout that builds strength, power, and control without overcomplicating things, BRUTALITY is exactly that. Three rounds of the same clean–press–overhead lunge combo, each one heavier and a little longer. You learn how your body responds under load and how your technique holds up as fatigue sets in. You perform one rep of the combo every round — simple structure, serious demand. The final 10-minute AMRAP is where the mental game kicks in. Your shoulders, legs, and core are already working hard, and now you’ve got to stay sharp and keep moving. This is where you find out how consistent you can be under real fatigue. Total Time: 28:30Level: AdvancedIntensity: Vigorous / Very VigorousFormat: Interval + AMRAP + For Load + Scored + With Rules + With Penalties THE WORK Task 1: Perform Combo Once — 30s × 6 rounds Task 2: Repeat Combo Heavier — 35s × 6 rounds Task 3: Repeat Combo Even heavier — 40s × 6 rounds Task 4: 10-min AMRAP (Dead to OH → OH Alternating Reverse Lunge) THE COMBO Dead clean Strict press Overhead alternating reverse lunge SCORING Total AMRAP rounds × weight used. This session hits strength, stability, endurance, core, coordination, power, and mental toughness. It's full-body from start to finish. Can you complete it? Workout Benefits Strength Power Endurance Stability Coordination Core Mental Toughness Body Part Focus Full-Body: Shoulders Core Back Forearms Legs Glutes Hamstrings Quads Lats Spine Stabilizers Download our free kettlebell training app. Visit the Google Play Store and search for KETTLEBELL MONSTER. Install the app and let us know your thoughts. We update the app every three weeks with new functionality, so stay tuned. Join the one and only social network for kettlebell enthusiasts for free and create a free account to record your scoring https://kettlebell.monster and so much more. ✅ 250+ follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantrainin... 👇 Post feedback, ask questions, please like and share. 🙏 #kettlebellworkout #kettlebelltraining #kettlebells All our music is licensed through Musicbed https://www.musicbed.com/invite/Tg873