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Please subscribe to my channel!!! Steamed Pointed gourd well known in Hindi as Parwal has many health benefits. Its specially a Bengali recipe which is called Bhapa Potol or Potol Bhapa... Parwal is high in antioxidants, vitamins A and C that help to fight with the free radical molecules responsible for ageing. The seeds present in the pointed gourd help to ease stool and reduce constipation problem. So, this veggie is highly recommended for curing the constipation problem Trichosanthes dioica, also known as parwal, parval, pointed gourd, Wild snake gourd, patola, green potato is a vine plant in the Cucurbitaceae family, similar to cucumber and squash, though unlike those it is perennial. It is a dioecious vine plant with heart-shaped leaves and is grown on a trellis. The plant is native to Indian subcontinent and is one of the important vegetables of this region. The fruit is the edible part of the plant which is cooked in various ways either alone or in combination with other vegetables or meats. They have been mainly used to prepare gravy kind dishes and dry dishes. In certain parts it can also be utilized to organize a particular number of sweets. Do not confuse this vegetable with Ivy gourd or Tindora. This vegetable looks similar to Ivy gourd but little bigger in size.