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Dating after trauma isn’t just about “finding better people.” It’s about recognizing when your nervous system is trying to replay something unfinished. In this video, Kat Grace explores what trauma reenactment actually looks like in dating — and how to interrupt the pattern without shutting down your heart. If you’ve ever noticed yourself: • feeling intensely drawn to emotionally unavailable partners • confusing anxiety with attraction • moving too fast when chemistry spikes • abandoning your boundaries to preserve connection • repeating dynamics you swore you’d never return to This isn’t weakness. It’s conditioning. Trauma reenactment happens when the body unconsciously seeks resolution through familiarity. Not because you want pain — but because your nervous system is trying to master what once overwhelmed it. In this conversation, we break down: ✨ why repetition feels magnetic ✨ how survival bonds influence attraction ✨ the difference between resonance and activation ✨ what pacing looks like in a regulated system ✨ how to date without abandoning yourself Healing doesn’t mean avoiding connection. It means staying present enough to recognize when you’re leaving yourself inside it. If you’re learning to date without reenacting your wounds, comment “Breaking the pattern” below. And if you’re walking this entire healing arc with me, stay close. This is where discernment becomes embodied — not anxious, not rigid — but grounded. #DatingAfterTrauma #TraumaReenactment #TraumaBondRecovery #NervousSystemHealing #HealingAfterAbuse #CPTSDHealing #TraumaInformed #EmbodiedHealing #AttachmentHealing #KatGrace