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http://25ultimatetips.com/ for more great tips to improve your ultimate training and fitness sign up for my email list 25 Ultimate Tips! This drill for ultimate frisbee is an excellent throwing drill for intermediate and advanced throwers. All you need are two cones, a partner and a disc! Work on stepping out. The key to getting the most out of this drill is to work out the edges of your comfort zone. In addition to stepping out, you can also work on getting low and aim to get your release point below your knee or even below the cone. Visit Scandal Ultimate at http://scandalultimate.com/ to learn more about the team and its players. Watch Scandal demonstrate a defensive positioning drill here • Scandal demonstrates a defensive positioni... You can get these awesome reversible practice pinnies (modeled here by Opi and Allison) for your team at http://breakmark.com/ ! All the resources you need to get better at coaching and playing ultimate are at https://www.ultyresults.com/