Improve Mobility (climb stairs more effectively) скачать в хорошем качестве

Improve Mobility (climb stairs more effectively)

Improve your mobility by strengthening your hip flexors with this simple-to-follow workout routine led by Jeff Gotte, M.Ed! If you stay consistent with this workout then you will notice tremendous improvements in your ability to walk up and down the stairs. Make sure you write down your results using the PDF progress journal: Click here to download it: https://bit.ly/3CgnMz9 Grab a chair, a towel, or a band, and join us for this weekly workout session led by Jeff Gotte, M. Ed! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ******************************************************************* Join this channel to get access to perks: https://www.youtube.com/channel/UCHTW... ******************************************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ******************************************************************* CHAPTERS: 0:00​ Class Preview 1:18 steadypace® Push-Up 4:07 steadypace® Hip Bridge 6:20 steadypace® assisted hip flexion (for beginners) 9:18 Ready for the next steps? ******************************************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM​ 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm​ ******************************************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ****************************************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU, WARRIORS!