Half Marathon – NSA Week 4 Mon–Wed · Testing, Adaptation & A Big Update Coming скачать в хорошем качестве

Half Marathon – NSA Week 4 Mon–Wed · Testing, Adaptation & A Big Update Coming

Week 4 begins with more winter chaos, so once again this episode shows how I’m adapting my plan while keeping the Norwegian Singles Approach consistent, controlled, and repeatable. Monday: A 60-minute easy run to start the week, where I joked that this series should be renamed “How I Adapt My Plans to Keep NSA Consistent in Bad Weather.” This week has a slight schedule shuffle — I’ll follow the plan through Wednesday, but Thursday will be a rest day because on Friday I’m heading to Endurance Peak for a fresh VO₂ and lactate assessment. My June zones now feel far too easy, which suggests my fitness has improved — so this new test should confirm whether I can train a little harder without pushing past LT2. Tuesday: The classic 6 × 6 minutes sub-threshold (90s recovery). The session went very well, and despite sticking to my heart-rate guidelines, I found myself thinking the effort was “too easy,” which is another indicator that my zones might be outdated. Wednesday: Another 60-minute easy run, but done on the gravel path around the rugby field because the frost made the roads too slippery. During the run I revealed that I’m testing a product that was gifted to me — a pair of headphones from a manufacturer who asked for an honest, unpaid review. I’ll be sharing the full review this Sunday, which should be a great episode for anyone interested in running tech. If you’re enjoying following my Wilmslow Half Marathon journey and the Norwegian Singles Approach, please consider subscribing to the channel to stay up to date with each episode. Follow me on Strava   / strava   Contact details for Endurance Peak where I get my vo2 and lactate assessment:- 🌐 Website: https://www.endurancepeak.co.uk 📧 Email: info@endurancepeak.co.uk 📷 Instagram: @endurancepeak 📱 Mobile: +44 (0) 7814 963020 Music from #InAudio: https://inaudio.org/ Track Name*.Ready, Steady, Go