3 Shoulder Press Mistakes Killing Your Rotator скачать в хорошем качестве

3 Shoulder Press Mistakes Killing Your Rotator

Stop the "Goal Post" press before you cause permanent damage. In this FitCred Masterclass, we are solving the massive problem of shoulder impingement by diving deep into the biomechanics of the Overhead Press. Most tutorials stay in Phase 1 (hype) or Phase 2 (basic form). Today, we bridge the Credibility Gap in Phase 3. We explain why the standard 90-degree "T" shape is a geometry problem for your skeleton and how the Scapular Plane (30-degree tuck) is the only way to press heavy without grinding your rotator cuff. 🔥 What You Will Learn in This FitCred Masterclass: The 75-Degree Rule: Why a vertical bench is destroying your lower back and how to fix your environment. The Scapular Plane: How to align the humerus with the socket to eliminate "clicking" sounds. The Bulldog Grip: Stacking the wrist over the elbow for 100% force transfer. Scapulohumeral Rhythm: Why you must STOP pinning your shoulders down if you want to reach full lockout. If you want stronger, smarter, and sustainable fitness, you’re in the right place. Welcome to FitCred — where fitness meets credibility. 👇 Timestamps for Strategic Learning: 0:00 - The Impingement Zone: Why Your Press Hurts 1:00 - Phase 3: The Scapular Plane Secret 2:30 - Section 1: Fixing the Bench Angle (Environment) 5:30 - Section 2: Finding Your "Arrowhead" Alignment 9:00 - Section 3: The Bulldog Grip & Joint Stacking 12:00 - Section 4: The Truth About Shoulder Blade Rotation 15:30 - Section 5: The "Black Hole" of Active Range 17:00 - The FitCred Protocol Recap