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❖ How to buy : https://product.kyobobook.co.kr/detai... https://blog.naver.com/hanmom24/22327... ❖ Health lecture, group GX, individual PT, business inquiries: [email protected] ❖ Join Membership : / @painreliefhanmomtv What motivated you to write the book? Perhaps because I took care of my mother for a long time, I had many opportunities to meet sick people, whose symptoms range from external joint diseases such as shoulder pain like frozen shoulder, elbow and wrist pain, cervical disc, lumbar disc, stenosis, knee arthritis, and ankle pain to headaches, tinnitus, angina pectoris, myocardial infarction, arrhythmia, diabetes, gastrointestinal diseases including reflux esophagitis, to endocrine diseases such as high blood pressure, etc. The fundamental cause of these various diseases is that the body's balance is broken due to long-term wrong lifestyle habits. In addition, even if they had a bad diet or did not exercise, there were many cases in which they exercised inappropriately and lived under excessive stress. Therefore, if you change small lifestyle habits in your daily life, choose appropriate and good exercise that suits you, and exercise consistently even for a short time every day, you can create a balanced and healthy body and, of course, prevent pain or disease. I wrote this book because I wanted to inform many people about this information in more detail. What would you like to say to readers? Just because the title of the book is “Lifestyle habits of never going to the hospital,” it does not mean that it denigrates the effectiveness of hospital prescriptions or medicines or that they are not necessary. Also, this does not mean that you absolutely do not have to or should not go to the hospital. If you have a genetic or congenital disease, have an unexpected accident, become infected with a virus, or have a fatal illness, you must seek for a hospital to get help. I wrote this book in the hope that many people should be aware that the elements that can heal my body are in our body and that 'you' are the one who fundamentally treats the yourself, and that you will be the first doctor to build your immunity and protect your body from pain or disease. ---------------------------- *'hanmom' means healthy body with healthy mind. *Exercise, alternative therapy and treatment, qigong, and martial arts to relieve pain, boost immunity, and control weight are the main topics of the channel. *For Business, GX & PT inquiries : [email protected] ---------------------------- Copyright ⓒ ‘Pain Relief hanmomtv’ All Rights Reserved http://www.hanmomtraining.com https://hanmom-tv.blogspot.com / hanmom_tv / hanmomtraining / hanmomtvhealing #hanmomtv #lifestylehabits #booktrailer #healthybook #booksabouthealth #painrelief #painreliefexercises lifestyle habits of never going to the hospital / healthy book / books about health / book trailer / dementia / stroke / diabetes symptoms / diabetes complication / weight loss exercises / exercise to lose weight / posture correction exercises / ebook recommendations / pain relief exercises / pain relief stretches / abdominal breathing / belly breathing / diaphragmatic breathing / breathing exercises / blood circulation exercise / hanmomtv ebook / hanmom publisher / hanmom publication / lower back pain relief exercises / lower back strengthening exercises / knee strengthening exercises / morning stretches hanmomtv / stretching exercises morning hanmomtv / morning stretch hanmomtv / morning routines hanmomtv / stretching exercises hanmomtv / boost immune system hanmomtv / increase immunity naturally hanmomtv / exercise for immunity boost hanmomtv / immunity strong hanmomtv / workout to boost immune system hanmomtv / exercise to boost immune system hanmomtv / exercise to boost immunity hanmomtv / workout to boost immunity hanmomtv / immune booster exercise hanmomtv / how to immunity power increase hanmomtv / how to immune system increase hanmomtv / stretch before workout hanmomtv / stretching after workout hanmomtv / stretching exercises for beginners hanmomtv / hanmomtraining / pain relief hanmomtv / hanmomtv pain relief