Japan's Oldest Doctor: The ONLY 5 Exercises You Need To NEVER Lose Balance Again (60+) скачать в хорошем качестве

Japan's Oldest Doctor: The ONLY 5 Exercises You Need To NEVER Lose Balance Again (60+)

Balance exercises for seniors over 60, fall prevention, stability training, coordination improvement, and vestibular system activation. This episode provides two simple balance tests that reveal your true biological age in terms of stability, followed by five targeted exercises that wake up dormant stabilizer muscles and rebuild confident, steady movement. Backed by geriatric physical therapy research and decades of clinical experience, this routine addresses the leading cause of senior falls through practical, safe, at-home training that takes just 15 minutes per day. Based on a Japanese doctor who has lived over 100 years, this video discusses how balance isn't a natural gift that vanishes with age — it's a trainable skill that can be restored at 60, 70, or even 80. He walks you through precise tests to assess your current stability, then guides you step-by-step through exercises targeting ankle strength, hip stabilizers, coordination, and the vestibular system. Thousands of seniors report walking with more confidence, navigating stairs without fear, and moving freely again after practicing this simple routine consistently. This episode unpacks… ✔️ Two balance tests that reveal your biological stability age ✔️ Exercise 1: One-leg stand for core stabilizer activation ✔️ Exercise 2: Side leg lifts to prevent walking falls ✔️ Exercise 3: Heel-to-toe rocks for ankle foundation ✔️ Exercise 4: Coordination cross to prevent tripping ✔️ Exercise 5: Rocking the boat for vestibular calm If you or someone close to you is over 60, this advice could spark real change. 🔔 Subscribe for weekly insights on aging strong, staying sharp, and rebuilding health after 60. 💬 COMMENT: After the balance tests, share your results! Example: "I'm Sarah, 68 from Texas, held it for 18 seconds" ❤️ Click here to become a member of the channel👇🏻    / @theseniorhealthpodcast   #BalanceExercisesOver60 #FallPrevention #SeniorStability #HealthyAging TIMESTAMPS 0:00 Introduction — Balance as a Skill You Can Rebuild 1:34 Safety Setup 2:08 Test 1: Tandem Stance 3:55 Test 2: Flamingo Pose 5:04 Test Results by Age Group 6:08 Exercise 1: One-Leg Stand 8:08 Exercise 2: Side Leg Lifts (Glute Medius) 9:30 Exercise 3: Heel-to-Toe Rocks 11:40 Exercise 4: Coordination Cross 13:46 Exercise 5: Rocking the Boat Sources used for this episode: 1.Rubenstein, L. Z. (2006). Falls in older people: Epidemiology, risk factors and strategies for prevention. Age and Ageing, 35(S2), ii37–ii41. 2.Sherrington, C., et al. (2019). Exercise for preventing falls in older people living in the community. 3.Cochrane Database of Systematic Reviews, 1, CD012424. 4.Lord, S. R., et al. (2007). Falls in older people: Risk factors and strategies for prevention. Cambridge University Press. 5.Woollacott, M., & Shumway-Cook, A. (2002). Attention and the control of posture and gait: A review of an emerging area of research. Gait & Posture, 16(1), 1–14. 6.National Institute on Aging. (2021). Balance exercises for older adults. Medical Disclaimer: 1.The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2.Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3.The Senior Health Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4.By watching this video, you acknowledge to use the information entirely at your own discretion and risk.