💪 30 Min Full Body Tabata Workout With Dumbbells at Home | Low Impact скачать в хорошем качестве

💪 30 Min Full Body Tabata Workout With Dumbbells at Home | Low Impact

Let's tone & strengthen our whole body with this fire 30 minute full body TABATA workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in our body with this dumbbells only home workout: arms (biceps & triceps), chest, shoulders, back, legs, and glutes. Of course, our core is getting a workout as well - and we will also be doing a specific abs workout tomorrow. OPTIONAL ADD-ON WORKOUT FOR TODAY:    • 15 Min Intense Glutes Workout at Home | Ke...   For this home full body Tabata workout, I will be using the following equipment : 2 X 14 LBS [6.5 KG] Discount Code: Vera10 2 X 18 LBS [8.5 KG] 2 X 25 LBS [11.5 KG] We will perform this full body workout in the following format: 20 seconds per exercise 10 seconds break 8 exercises per Tabata circuit 1 minute circuit reset 2 x per circuit 1 no repeat Tabata burnout circuit at the end Tabata is an intense training style, where we give each exercise our ALL since we are only working for 20 seconds, BUT, we are also keeping track of our form. It is always quality over quantity. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Keep your knees slightly bent for all standing upper body exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Jumping...   Thank you for joining & hope you enjoyed this full body Tabata workout! Please let me know if you have any questions in the comments below. V 30 Min Full Body Low Impact Tabata Workout at Home with Dumbbells | Workout Details: 00:00 INTRO 01:59 TABATA CIRCUIT 1 FRONT HOLD SQUAT ALT ARNOLD PRESS SUMO SQUAT ALT HAMMER CURL ALT CURTSY LUNGE RENEGADE ROW RIGHT RENEGADE ROW LEFT TRICEP PUSH UP REPEAT 11:38 TABATA CIRCUIT 2 SUITCASE SQUAT BENT OVER ROW STATIC LUNGE RIGHT STATIC LUNGE LEFT W FLY ACROSS BODY CURL RIGHT ACROSS BODY CURL LEFT REVERSE RAISE REPEAT 21:21 TABATA CIRCUIT 3 RDL RIGHT RDL LEFT NARROW PRESS SUPINATED ROW SHOULDER PRESS BICEP CURL LATERAL RAISE WIDE PRESS REPEAT 31:00 NO REPEAT TABATA SQUAT & GET UP HIP RAISE & LEG RAISE TRICEP PUSH UP HOLD HIGH PLANK LEAN V UP DEADSTOP PUSH UP HOLLOW BODY CRUNCH LONG LEVER PLANK 34:57 COOLDOW AFFILIATE LINKS: 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #FullBodyWorkout #TabataWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.