Stress literally makes you sick скачать в хорошем качестве

Stress literally makes you sick

Make yourself comfortable—I'm making tea bc we need to chat. One year. That's how long it took for my body to go from healthy to cancer after starting a job that was slowly destroying me. And before you think this is just my story, it's not—it's biology. We're talking about what chronic stress does to your immune system, why cortisol is basically poison when it doesn’t turn off, and how the mind-body connection isn't woo-woo, it's measurable. I spent years thinking I understood trauma, but I didn't understand how it lives in your body until mine made me learn the hard way. So pull up a chair. Let's talk about what your body's been trying to tell you. 🔗 Download my FREE checklist: "5 Signs You're Emotionally Numb (And What to Do Next)" → [https://yourelizabethmay.gumroad.com/... ] Watch the Progressive Relaxation video here:    • Body Scan & Progressive Relaxation to Find...   About this channel: I’m Elizabeth May, a former forensic therapist and construction company bookkeeper who learned the hard way that high-pressure environments don't just drain you—they damage you. I'm here talking about men's mental health, somatic healing, and the real data of what stress does to the human body. No therapy-speak, no fluff—just honest conversations about being human.