Hormetic Hot Spot | How to Overcome Challenges in Fasting скачать в хорошем качестве

Hormetic Hot Spot | How to Overcome Challenges in Fasting

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►Keto Cups: https://eatingevolved.com/collections... ►ketomanna: https://besynchro.com/collections/sho... ►LMNT: https://bit.ly/3kXTlWJ ►Perfect Aminos: https://bit.ly/3a2Kq4l ►Organifi Balance: https://drmindypelz.com/product/organ... ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Resetter Podcast YT Channel:    / theresetterpodcast   ►LMNT: https://bit.ly/3kXTlWJ ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz ►Good Fats: https://drmindypelz.com/good-fat-vers... TIMELINE: 00:00 Intro 00:42 Hormetic hot spot 02:21 4 things you can do when struggling with fasting 03:02 Fasting snack 03:46 Minerals you need for fasting 04:43 Could the gut microbiome be responsible for food cravings? Effect of time restricted eating on body weight and fasting glucose in participants with obesity: results of a randomized, controlled, virtual clinical trial Time restricted eating (TRE) is an emerging dietary intervention for weight loss that is hypothesized to reinforce the metabolic benefits of nightly fasting/ketosis. This pilot study investigated the effectiveness of a daily 14-h metabolic fast (14:10 TRE beginning after dinner, a “fasting snack” at hour 12, and ending with breakfast 14 h later) combined with a commercial weight management program on body weight and fasting blood glucose (FBG) in individuals with obesity. We also investigated the effect of the low-calorie, high-fat, low-carbohydrate, and low-protein “fasting snack” on blood glucose. #FastingLifestyle #fastingtips #fasting **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.