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Best Fasting Window for Weight Loss

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►LMNT: https://bit.ly/3kXTlWJ ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Resetter Podcast YT Channel:    / theresetterpodcast   ►LMNT: https://bit.ly/3kXTlWJ ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz ►Good Fats: https://drmindypelz.com/good-fat-vers... TIMELINE: 00:00 Intro 00:47 The best tool for weight loss 01:51 The goal of fasting window 02:33 Best fasting length for weight loss according to research 03:40 Consider your lifestyle when fasting 04:15 Melatonin and insulin relationship 06:45 Moving after eating a meal 07:53 Customize fasting lifestyle 08:48 The Reset Academy! REFERENCES: 16:8 Fasting Daily Works For Weight Loss - 2018 STUDY    • 16:8 Fasting Daily Works For Weight Loss -...   Daily fasting works for weight loss, finds report on 16:8 diet Date: June 18, 2018 Source: University of Illinois at Chicago Summary: Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals. https://www.sciencedaily.com/releases... #FastingLifestyle #fastingtips #weightloss **** Dr. Mindy's Website: https://drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.