30-Minute Slow Gentle Yoga for Beginners | Relaxing Mindful Flow for Stiff Bodies скачать в хорошем качестве

30-Minute Slow Gentle Yoga for Beginners | Relaxing Mindful Flow for Stiff Bodies

Welcome to Week 3 of the Minderly Yoga January Journey 🌿 This 30-minute slow gentle yoga flow for beginners is designed to help you transition from stillness into mindful movement, while staying safe, calm, and supported. This class is perfect if you’re: ✔New to yoga ✔Feeling stiff or tight in the body ✔Looking for a gentle yoga flow rather than an intense workout ✔Wanting to build strength, balance, and awareness at a slow pace In this session, we focus on linking breath with movement, improving mobility, and creating a sense of energized calm. Movements are simple, slow, and accessible — making this an ideal beginner yoga class or recovery-day practice. ✨ This Week’s Focus: Transitioning from stillness to mindful motion. We bring the deep awareness cultivated in Weeks 1 & 2 (Yin Yoga) into gentle, strengthening movement. 🧘‍♀️ This is NOT a power or fast flow. Expect a supportive, grounding experience that helps you feel good in your body. 🔔 SUBSCRIBE for slow, mindful yoga    / @minderlyyoga   #minderlyyoga #elevatedyoga #deepstretch #fullbodyyinyoga #yogaforbeginners #stressreliefyoga #yinyoga #eveningyoga #yogaforrelaxation #beginneryoga #stressreliefyoga