5 SIMPLE Steps You Can Take To Lose Weight | The Dr. Ashley Show EP1 скачать в хорошем качестве

5 SIMPLE Steps You Can Take To Lose Weight | The Dr. Ashley Show EP1

Welcome to the very first episode of the Dr. Ashley Show! In this episode, I share my personal journey from being a professional ballet dancer to becoming a PhD in Sports Nutrition and Chronic Disease. I discuss the struggles I faced with my body, the obsession with food, and how I overcame these challenges. I introduce you to the PHD approach, which I developed to help others struggling with weight gain. I walk you through five key steps to drop weight and keep it off. Remember, your desire to change has to significantly outweigh your desire to stay the same. Let's step up, make the change, lead with our hearts, train our minds, and not negotiate with our bodies. ======================== Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook 👈 Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 https://bit.ly/phdweightlossapproach 👈 ======================== 🎬 Video Breakdown: 00:03 - Struggles from a Young Age: Dr. Ashley shares her personal struggle with weight and body image starting from the age of three. 00:11 - Introduction to the Dr Ashley Show: Dr. Ashley introduces herself and explains the purpose of their show to help listeners take control of their health and metabolism. She will cover topics related to fat loss, fitness, behavior change, mindset, and education for achieving overall well-being 08:47 - Understanding the Role of Metabolism and Mindset: Metabolism and mindset play a crucial role in nutrition, weight loss, and behavior change. 09:03 - Combining Science and Personal Experience: After teaching at the Ohio State University, Dr. Ashley realized her passion for seeing dramatic change in people's lives. She pursued further education and combined their personal experiences as a professional ballet dancer, doctoral work, and dietetic internship to develop the PHD approach. 09:20 - Challenging Conventional Wisdom: Traditional advice such as eating less, moving more, and practicing moderation does not lead to desired weight loss results. 11:26 - Overcoming Struggles with Weight Gain: She shares her personal journey of finding freedom from food obsession and achieving a healthy weight. 11:47 - Implementing Effective Dietary Restrictions: Choosing the right type of fuel for the body, implementing some form of food restriction, considering portion control, and paying attention to the timing of meals are crucial for achieving health goals and optimizing body composition. ======================== Resources On Your Journey To Sustainable Weight Loss & Wellness: PHD Weight Loss: Free Self Assessment Complete our quick quiz to discover: If the traditional "eat less, move more" concept for weight loss will work for you How to overcome barriers that previously prevented you from weight loss success How to keep the weight off for good & why 95% of PHD clients reach their optimal weight A quick discussion on how we determine program cost If PHD Weight Loss is the right fit for you! https://bit.ly/metabolicquizphdweight... ‘Resetting The Scale’ With Science: ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. Join Dr. Ashley Lucas On Social: ======================== Facebook:   / phdweightloss   Instagram:   / dr_ashleylucas   LinkedIn:   / ashley-lucas-5560b0162   ======================== #weightloss #loseweight #DrAshley