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NO REPEAT HIIT WITH WEIGHTS - Grab your dumbbells and get ready to sweat with this 45 minute follow along HIIT workout designed to strengthen and tone from head to toe. You'll need a variety of weighted dumbbells to complete this workout.I used 1 set of 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the circuit of movements 50 seconds work/10 seconds rest _________________________________________________________ 1️⃣Front Squat 2️⃣Chest to DB Push-ups 3️⃣Thruster Combo 4️⃣DB Step Back Lunge & Curl 5️⃣DB Hammer Snatch (L) Side 6️⃣Bunny Hop Over Dumbbell 7️⃣DB Hammer Snatch (R) Side 8️⃣DB Lateral Raise to Front Raise 9️⃣Dumbbell High Knees 🔟Over/Under Scissor 1️⃣DB Stiff Leg Deadlift to Row 2️⃣Bear Shoot Through 3️⃣DB Goodmorning to Squat 4️⃣One DB Step Back Lunge Touchdown to Clean & Press 5️⃣Bear Shoulder Tap to In & Out Jump 6️⃣One DB Step Back Lunge Touchdown to Clean & Press 7️⃣One DB Russian Swing & Switch 8️⃣Balancing Reverse Fly 9️⃣DB Squat Hop Burpee to Curl 🔟Bent Knee Woodchopper *1 minute rest 1️⃣DB Front Hold Step Back Lunge 2️⃣Blast Off Push-up to Jack 3️⃣DB Sumo Clean to Toe Tap Combo 4️⃣2 DB Squat to Jump Squat 5️⃣ DB High Row 6️⃣DB Lateral Lunge & Press 7️⃣Lateral High Knee Run 8️⃣DB Jack Shoulder Press 9️⃣Plank Tricep Kickback 🔟Clap V Situps 1️⃣Alt DB Curtsy Lunge 2️⃣Bentover Sumo Row 3️⃣Gorilla 4️⃣DB Man Maker 5️⃣Neutral Grip Front Raise 6️⃣Full Body Y Raise 7️⃣Seated Shoulder Press 8️⃣DB Plank Rotation 9️⃣One Arm Burpee 🔟Modified Hollow Hold Workout Complete🔥Burn 317 Calories ~ Time Stamps ~ 00:00 Full Body No Repeat HIIT Introduction 00:48 HIIT Warm Up 02:54 No Repeat HIIT Circuit 1 22:55 Drink Break 23:55 No Repeat HIIT Circuit 2 43:44 Cool Down 46:05 Full Body No Repeat HIIT Outro For more videos like this full body dumbbell workout at home make sure to hit subscribe and tick the notification bell so you never miss another weights workout for women or dumbbell workout for weight loss / pennybarnshaw New Videos every: Monday, Wednesday & Friday Subscriber Count: 86,378 #hiitworkoutathome #hiitworkoutwithweights #garagefitnessgirl If you like this full body dumbbell workout checkout these ones next: 40 MIN INTENSE Fat Burning HIIT With Weights ( • 40 MIN INTENSE Fat Burning HIIT With Weigh... ) INTENSE FAT BURNING HIIT WITH WEIGHTS ( • 30 Min Intense Fat Burning HIIT with Weights ) 60 MINUTE NO REPEAT WORKOUT WITH WEIGHTS ( • 60 MINUTE NO REPEAT WORKOUT WITH WEIGHTS -... ) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Amazon Sports Bra (M) and Amazon Scrunch Bum Shorts (S) in Blue *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: / garagefitnessgirl Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo