SHOULDER MOBILITY! -- Increase Shoulder Flexibility Fast with This Shoulder Stretch скачать в хорошем качестве

SHOULDER MOBILITY! -- Increase Shoulder Flexibility Fast with This Shoulder Stretch

► Watch Next: Why Your Anxiety Isn't Going Away:    • Why Your Anxiety Isn't Going Away   Shoulder mobility exercises to increase shoulder flexibility fast. Also a good computer posture fix. Shoulder pain is usually related to a lack of shoulder flexibility. But there's good news...simply practicing these easy shoulder exercises a few times a week will increase shoulder flexibility, relieving upper back and neck pain. This shoulder exercise shows you how improve your range of motion and free upper back tension. You'll need a long wooden dowel or broomstick handle for these shoulder flexibility stretches. When practicing these shoulder stretching exercises, be sure not to over stretch your shoulder joints. If it's too painful, widen your hands on the wooden dowel to make the shoulder stretch less intense. Of course, if you have a shoulder injury, avoid shoulder exercises until you've seen your doctor. You certainly don't want to create more shoulder pain! If you've injured the joint or torn a tendon, it's important to get that properly checked out and repaired. Once your doctor says you're okay to start building strength again, use this shoulder exercise to both strengthen and mobilize the joint, being very careful not to re-injure yourself and cause additional shoulder pain. Links: ►Check out my favorite tools, supplements and equipment for keeping your body healthy and agile at any age here: https://wholebodyrevolution.com/resou... Affiliate links are used where possible! Recommended Videos: ► Neck And Upper Back Pain Stretch    • Neck and Upper Back Pain Stretch   ► Exercise To Relieve Neck Tension    • Neck Pain Relief Exercise   Recommended Guides: ► FREE GUIDE: No More Tight Muscles! https://wholebodyrevolution.com/freeg... About Sukie Baxter I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective. I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging. I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension. Subscribe to my channel and never miss a new video:    / sukiebaxter   #IncreaseShoulderFlexibilityFast #ComputerPostureFix #ReliefForShoulderPain #SukieBaxter DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases. Read our complete Disclosure at: https://bit.ly/3mrpOmS MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5