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RECIPE OF CCF TEA : DETOX AYURVEDIC TEA Purifying, detoxifying and cleansing of the digestive system Water-600 ml Mixture of ccf - 1 tbsp To make the mixture: Cumin seeds-1 tsp Coriander seeds - 1tsp Fennel seeds- 1 tsp Benefits of Cumin seeds: Promotes Digestion (increase the activity of digestive enzymes, potentially speeding up digestion) Is a Rich Source of Iron Promote Weight Loss and Fat Reduction Support blood sugar management Help improve markers of heart health Have antifungal and antibacterial properties more information in https://foodrevolution.org/blog/healt... Benefits of Coriander seeds: Improves Digestion: These tiny seeds are magical for all your intestinal issues including bloating, gastric, diarrhea, nausea etc. ... Lower Cholesterol: Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. Treats Diabetics Improves Hair and Skin Quality (The seeds are rich in vitamin K, C, B along with antioxidants and other minerals which are all beneficial skin and hair health) More information in https://timesofindia.indiatimes.com/l... Benefits of Fennel seeds: Helps Regulate Blood Pressure (chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels) Reduce Water Retention ( it works as a diuretic) Fennel Tea for Constipation, Indigestion, IBS & Bloating Fennel Seeds Reduce Asthma Symptoms Helps Purify Blood Improves Eyesight According to Ayurveda Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha). The seeds have a cooling effect on the body. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body. The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity. Great for Acne When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium. These minerals are very helpful to balance hormones and in helping up the oxygen balance. When consumed, fennel has a cooling impact on the skin, hence giving a healthy glow More information in https://food.ndtv.com/food-drinks/unv... Thank you for watching! Don´t forget to Subscribe here: / cookingwithspices Follow me on Instagram: / cooking.with.spices Facebook: / cooking-with-spices-413369265748579 #ccftea#ayurvedictea#detoxtea