Practicing Yoga During Periods: Do's & Don'ts скачать в хорошем качестве

Practicing Yoga During Periods: Do's & Don'ts

#yogictips #yogateacher #yoga PMS and the monthly cycle affect people in many different ways. While there are some lucky menstruating people out there who don't notice much of a difference in their physical and emotional state, there are many who suffer from irritability, fatigue, and at least some level of discomfort. Periods are actually a great time to hit the mat since yoga during menstruation may bring relief if you're experiencing uncomfortable symptoms such as cramps, bloating, and overall discomfort. In this video, I'm answering the most common questions about practicing yoga during periods, including: Should yoga be avoided during periods? How can yoga reduce period pain? Which yoga is best during periods? Is it OK to do hot yoga during period? Can I do Butterfly yoga in periods? Can you do Downward Dog and other inversions while menstruating? Can I do plank during periods? Can one do surya namaskar during periods? Which yoga poses to avoid in periods? Which pranayama is good during periods? 🤝 LET'S BE FRIENDS Write me on IG:   / thisisyogakali   🔗 LINKS: More yoga tips: https://yogakali.com/yoga-faq/yoga-du... Free yoga routines & tips: https://yogakali.com/ 😍 FAVE YOGA GEAR: Sustainable activewear & essentials + 10% OFF with code YOGAKALIOBC6: https://yogakali.com/go/organicbasics Fun printed activewear from recycled plastic + 25% OFF: https://www.mysilverwind.com/discount... Yoga mat: https://amzn.to/3ijdgNH Yoga wheel: https://amzn.to/2GvxVw3 Yoga blocks: https://amzn.to/2JR1euW Timecodes: 00:00 - Intro 00:30 - Should yoga be avoided during periods? 01:05 - How can yoga reduce period pain? 01:54 - Which yoga is best during periods? 02:34 - Is it OK to do hot yoga during period? 02:53 - Can I do Butterfly yoga in periods? 03:18 - Can you do Downward Dog and other inversions while menstruating? 04:13 - Can I do plank during periods? 04:27 - Can one do surya namaskar during periods? 04:47 - Which yoga poses to avoid in periods? 05:13 - Which pranayama is good during periods?