Calf Release With Tennis Ball | 5-minute Yoga for Tight Calves Self Myofascial Release скачать в хорошем качестве

Calf Release With Tennis Ball | 5-minute Yoga for Tight Calves Self Myofascial Release

If you have tight calf muscles, sore calves, knot, or muscle tension then try this self myofascial calf release with tennis ball. This 5-minute yoga fix is perfect as a warm up or cool down for yoga, squats, running or as a way to just relieve stress and soreness from standing. Get some relief from tight calves with a tennis ball massage. ◘ Check out my website http://www.dihickman.com ◘ Support me on Patreon for exclusive content   / dihickman   ◘ Music by www.audiohero.com Thanks for watching the video! If you'd like to support me and my channel please like, comment, share, and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx _______________________________ VIDEO EQUIPMENT: ◘ Canon G7X http://amzn.to/1Wr1YsF ◘ Canon T5i http://amzn.to/2uiJK4c ◘ Rode Mic https://amzn.to/3gDFRwR ◘ Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp YOGA PRODUCTS I USE: ◘ Manduka Pro Mat https://amzn.to/2BKUA5t ◘ Manduka Pro Lite Mat https://amzn.to/2Jpwi54 ◘ 8ft Yoga Strap https://amzn.to/2MNv1a7 ◘ Singing Bowl https://amzn.to/2BPnaCo ◘ Bolster https://amzn.to/2MQunc3 ◘ Blocks https://amzn.to/2BMo6YA ◘ Wedge Block https://amzn.to/344ktcn ◘ Headstand Bench https://amzn.to/2NjCCwh ◘ Balance Pad https://amzn.to/344w62X ◘ Yoga Towel https://amzn.to/2WfJA9D ◘ For sponsors, inquiries email me: sponsors@dihickman.com ◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!