Quick Relief for Tight, Achy Calf Muscles | Self-Massage for Calves with Massage Ball скачать в хорошем качестве

Quick Relief for Tight, Achy Calf Muscles | Self-Massage for Calves with Massage Ball

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   If you have tight, achy calves, this short and sweet self-massage is for you! Follow along with this easy calf self-massage using a massage ball, tennis ball, lacrosse ball, or anything similar. Calf self-massage can alleviate pain, relax tight calf muscles, improve flexibility, reduce or prevent delayed onset muscle soreness (DOMS), and prevent calf cramps and injuries like calf strains and muscle tears. After only a few minutes of self-massage, your calves will feel relaxed and well cared for! I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660