U13 SOCCER TRAINING: BALL CONDUCTION AND SPEED скачать в хорошем качестве

U13 SOCCER TRAINING: BALL CONDUCTION AND SPEED

In today's video I will present a technical conditional workout to train BALL CONDUCTION and SPEED. The exercise was carried out with the U13 (2008) of the SOCCER SCHOOL of Sorrento Calcio. This is a conditional technical training that can be successfully proposed both in the Soccer School (Esordienti U13, U12, Pulcini U11, U10) and in the Youth Sector (U15 - U14). This exercise includes a technical part in which the ball is run around the goalposts and chinesons and a conditional part of running without the ball. The ESORDIENTI A 9 have performed 4 STEPS, each step consists of repeating the conduction for 4 times with the ball and 4 without (2dx/2sx). The exercise proposed to the ESORDIENTI group (Under 13) involves: 0:00 INTRODUCTION 0:44 STEP 1 3:48 STEP 2 7:00 STEP 3 10:44 STEP 4 ORGANISATION Category: Rookies (U13, U12), Chicks (U11, U10) Players: 4 Step: 4 DESCRIPTION The exercise takes place with 4 boys. It is a very useful exercise to improve the conduction and treatment of the ball at high intensity and also to train speed. The exercise involves 4 steps. TO LOOK AFTER: running the ball high head pass frequency pass speed first control change of direction MATERIAL Xiaomi Redmi Note 8 Pro https://amzn.to/2MI7fiz Dragon Touch Action Camera https://amzn.to/36PnKA5 Tripod https://amzn.to/3cT2v4t Kinesines https://amzn.to/304kq0s Mini Kinesis https://amzn.to/3p9r8g6 Cones https://amzn.to/3cb04cV Zeus Balloons n.4 https://amzn.to/3tuAJ3Y .............................................................................................................................................. ⚽ Subscribe to My YOUTUBE CHANNEL: http://bit.ly/MisterCacace ⚽ Visit me on: FACEBOOK:   / mistercacace   INSTAGRAM:   / mister_cacace   Hello and welcome to My Channel! My name is Daniele Cacace, coach UEFA B, and here on My channel "TRAINING FOR FOOTBALL" you will find exercises, tutorials and other videos that will help you to improve your game. With my videos you will be able to improve your technical skills, your coordination and your physical level, which are indispensable ingredients for increasing your performance. ⚽ For any questions, advice, or just to say hello, you can write to me at: [email protected] Mr. Cacace ⚽ #mistercacace #soccerdrills #soccercoaching ..............................................................................................................................................