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Nutrition and overcoming burnout

When I give a keynote speech or webinar on burnout, people are often surprised I mention proper nutrition as an important step to help us overcome symptoms of burnout in our jobs. In my job as a physician, where physician burnout is becoming increasingly common, many of us skip lunch or cram down unhealthy foods while staring at a computer, answering emails, responding to patient questions, and doing our charts before the afternoon clinic begins. In this video, I offer some simple suggestions for eating better and healthier foods. I don’t suggest a specific diet per se, as I don’t know that there is one best diet for everyone. But there are some simple changes to the food and drink choices you make that can go a long way to overcoming burnout. Hire Dr. Geier to speak to your organization. Dr. David Geier is a popular leadership and burnout keynote speaker for corporate and medical audiences. Click below to learn more about how he can educate and inspire your audience. Or if you prefer, he can deliver an online webinar for your team or organization. Click below to learn more about Dr. Geier's burnout webinars. https://www.drdavidgeier.com/work-wit... https://www.drdavidgeier.com/physicia... Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel,    / drdavidgeier(“channel”  ) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK.