Comparisons & Perfectionism -'You’re Not Broken Series' скачать в хорошем качестве

Comparisons & Perfectionism -'You’re Not Broken Series'

In this final episode of the You’re Not Broken series, Sheetal and Sheeba explore two quiet but powerful forces that shape our inner experience: comparison and perfectionism. Often mistaken for motivation or high standards, these patterns can slowly drain joy, distort self-trust, and leave us feeling hollow — even when we’re doing “everything right.” Through relatable stories, neuroscience insights, and reflective pauses, the conversation reveals how comparison and perfectionism were once survival tools but now keep us stuck chasing external approval. The episode invites listeners to notice when these habits are running the show and to experiment with choosing what is right enough — decisions rooted in alignment, values, and inner clarity rather than pressure or popularity. A compassionate close to the series, this episode reminds us that peace begins when we stop competing and start living in rhythm with who we truly are.