更年期女性皮肤瘙痒如何是好 刘萍 西安市第三医院 скачать в хорошем качестве

更年期女性皮肤瘙痒如何是好 刘萍 西安市第三医院

更年期女性皮肤瘙痒如何是好 刘萍 西安市第三医院 更年期的患者经常会出现一些皮肤的问题，有的患者感觉身上像蚂蚁爬一样，有的因为皮肤干燥，就会出现明显的瘙痒，早期主要是雌激素的减少导致的皮肤的皮脂腺减少，导致的皮肤变薄，明显的出现干燥，最后导致明显的瘙痒。有的局部的瘙痒，最终影响到全身的瘙痒。影响到患者的睡眠，有的患者睡眠质量被严重影响，导致生活质量明显的下降。所以在更年期的患者，其实我们主要是在生活上要调整饮食，平时不要吃太辛辣刺激性的食物，包括辣椒、咖啡、茶等等，要少进食，再尽量补充一些维生素C、维生素D和钙剂，这样可以减轻皮肤的瘙痒。另外进食上要多吃一些蔬菜水果，而且在我们平时洗澡的时候，要少用肥皂类的来洗澡，保持皮肤的湿润，这样的话就能明显地改善瘙痒的状态。 What to do with pruritus in menopausal women Menopausal patients often have skin problems, Some patients feel like ants crawling, Some because of dry skin, There will be obvious itching, In the early stage, it is mainly due to the decrease of estrogen that leads to the decrease of sebaceous glands in the skin, Skin thinning, Obviously dry, Finally, it leads to obvious itching. Some local itching, It eventually affects the itching all over the body. Affects sleep, Some patients' sleep quality is seriously affected, Lead to a significant decline in the quality of life. So in menopausal patients, In fact, we mainly need to adjust our diet in our life, Don't eat too spicy and stimulating food, Including pepper, coffee, tea, etc, Eat less, Try to add some vitamin C, vitamin D and calcium, This can reduce the itching of the skin. In addition, eat more fruits and vegetables, And when we take a shower, Take a shower with less soap, Keep your skin moist, In this way, the state of pruritus can be obviously improved.